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Nutrition
This listing shows you every single article in the Nutrition Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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The Healthiest Fruits List of Fruits
Looking for a great list of fruits? My healthy fruit list has lots of juicy fruit facts. So, for easy picking, choose from this list of the healthiest fruits.

Natural Ways to Reduce High Blood Pressure
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.

High-Fiber Diet Lowers Risk of Early Death
Recent research shows a diet high in fiber decreases the risk of premature death from all causes. Find out how a high fiber diet can help increase longevity.

Why is Drinking Water Important?
Why is drinking water important? It’s our most important nutrient! Plus water is cheap and calorie-free. Yet the importance of drinking water is minimized.

Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?

Health Benefits of Turmeric/Curcumin
Turmeric has a long history of safe and effective use as an herbal supplement. It now also has strong research to support its health claims, making it an excellent addition ta any nutritional program.

How to Help Children Deal with Stress
Children have as much stress in their lives and are possibly even more prone to depression and suicide as adults. Here are five of the best ways to help children deal with depression.

Natural Anti-inflammatory Foods and Diet
Is the inflammatory response at the root of all disease? Probably! But a natural anti-inflammatory diet and anti-inflammatory foods can reverse the process.

Six Foods that Help You lose Weight
Effectively losing weight always depends upon a healthy diet and regular physical activity. But there are certain foods that support the project. Here are six of the best. Some may surprise you.

How Exercise Slows Down Aging
Exercise not only helps you look and feel your best. Exercise also, according to recent research, slows down the aging process to help you look and feel younger.

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