If you're fit and planning a trip you need travel workout tips that are practical, and effective in preventing weight gain and maintaining your fitness level while you're away. Below CB of Turbulence Training offers killer workouts tips that work, plus a killer bodyweight workout video to get you started.

Get Started With A Dynamic Warmup
CB suggests you save time and start with a 3 min. warm up that targets the 4 main areas of the body; legs, upper back, chest, and core. Perform 10 reps any 3 exercises that target these areas including Y squats, prisoner squats, pushups with rotation, plank knee-ins, stick ups, or hands up lunges. These exercises help lengthen the body and increase energy levels after long plane rides.

Perform A Bodyweight Circuit for Time
CB recommends that you do a fullbody workout with the exercises listed below but that you finish the entire circuit in under 9 minutes. This builds endurance and burns major fat without taking much time, space, or equipment. If you can't fininsh in under 9 min. then you have a goal to work towards!
20 Squats, 20 Pushups, 10 Jumps, 10 Pull-ups or Bodyweight Rows (use a portable jungle gym to work back), 20 Lunges, 15 Close Grip Pushups, 5 Chin-ups or Bodyweight Rows.

Avoid Silly Isolation Exercises
Lots of experts will advise you to do tricep dips off the bed, resistance band bicep curls or presses, glute kickbacks or yoga bridges, ab crunches, and other isolation moves because you don't need much equipment or space or time to do them. CB advises to skip all these because they waste time, don't burn much fat or calories, can increase your chances of injury, and decrease your endurance. If you want to increase fat burning and maintain your fitness level you should stick with more dynamic moves like the ones he shows you below.


Print out the actual bodyweight 100 workout to take with you